General tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.

Very Healthy Waffles Recipe

	Category	Pasta Recipes
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Ingredients And Procedures

1/3 cup raw almonds

1 1/2 cups quick oats

2 1/4 cups water

1/4 teaspoon salt -- up to 1/2

1/2 teaspoon vanilla

1/2 teaspoon maple flavor -- (optional)

Put in blender in order listed. Blend well. Allow to set while waffle iron is h eating. Bake in a hot waffle iron for 8 to 10 minutes. The baking time depends on the heat of the waffle iron but these waffles DO take longer than ordinary w affles so be patient. Serve with fruit sauce or syrup or ir you are in a hurry and need to "grab and go" eat plain. :) Make a lot of these ahead of time and f reeze them. To reheat: Pop in the toaster.

from the Frozen Assets List

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