General cooking tips

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Very Healthy Waffles Recipe

	Category	Pasta Recipes
	Views	67
	Ratings	0

Ingredients And Procedures

1/3 cup raw almonds

1 1/2 cups quick oats

2 1/4 cups water

1/4 teaspoon salt -- up to 1/2

1/2 teaspoon vanilla

1/2 teaspoon maple flavor -- (optional)

Put in blender in order listed. Blend well. Allow to set while waffle iron is h eating. Bake in a hot waffle iron for 8 to 10 minutes. The baking time depends on the heat of the waffle iron but these waffles DO take longer than ordinary w affles so be patient. Serve with fruit sauce or syrup or ir you are in a hurry and need to "grab and go" eat plain. :) Make a lot of these ahead of time and f reeze them. To reheat: Pop in the toaster.

from the Frozen Assets List

Rate this recipe!

Post this recipe to your site