Food and cooking tips

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.









Vegetable Jambalaya Recipe

Vegetable Jambalaya Category Rice Recipes 
Views 68 
Ratings
Ingredients And Procedures

MM: Vegetable Jambalaya 3 tb Canola oil

1 c Diced onion

2 lg Cloves garlic minced

3/4 c Diced celery

1/2 c Diced carrots

1 ts Dried thyme

2 ts Paprika

1/2 ts Salt

pn Cayenne pepper 1 Bay leaf

1 Red bell pepper *

1 Green bell pepper *

1 c Cooked blackeyed peas

1 cn Plum tomatoes 28 oz.,

-chopped 3 1/4 c Defatted vegetable broth

2 md Zucchini 1/2" dice

1 1/2 c Uncooked long-grain

-white rice 2 tb Chopped parsley

* seeded and chopped Heat oil in a large, heavy pot. Add the onion and cook over lowheat to wilt for 10 min, stirring. Add the garlic, celery, and carrots. Cook, stirring, 1 minute longer. Mix in the spices and herbs. Add the bell peppers, black-eyed peas, tomatoes with juices, and vegetable broth. Bring to a boil. Reduce heat to medium-low and cook, partially covered, for 10 min. for flavors to blend. Adjust seasonings. One-half hour before serving, add zucchini and bring mixture to a boil. Stir in the rice, cover, reduce heat to low and cook for 20 min. Stir in the parsley and serve immediately. Notes: After adding the rice, cook this dish no longer than the 20 min. called for. Be sure to add the exact amount of broth called for. Serving Ideas: Serve with fresh cole slaw, tomatoes, catfish, crab cakes. Recipe By: The New York Times -----

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: