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Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.


A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?









Tender Pork Roast Recipe
Tender Pork Roast Category Slow Cooker Recipes 
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Ingredients And Procedures
Ingredients
3poundpork, roast, boneless
8oztomato sauce, can
3/4cupsoy sauce
1/2cupsugar
2teaspoonmustard, ground

Directions:

Cut roast in half, place in a 5 quart slow cooker. Combine remaining ingredients; pour over roast. Cover and cook on Low for 8-9 hours or until a meat thermometer reads 160-170 degrees.

Remove roast to a serving platter and keep warm. If desired, skim fat from pan juices and thicken for gravy.

Yield 8 servings.
 
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