Food tips

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.

Taste Of The Orient Vegetables Recipe

	Category	Vegetable Recipes
	Views	37
	Ratings	0

Ingredients And Procedures

1 tb Corn oil

1 ts Garlic, minced

1/4 c Red pepper, julienne

1/4 c Bean sprouts

1 cn VEG-ALL Mixed Vegetables,

-drained (16 oz) 1/4 c Green onions, cut

1 ts Fresh ginger, minced

1 cn Chicken broth (12 oz)

1/4 c Dry sherry

1 tb Soy sauce

1 ts Sugar

2 tb Cornstarch

1/4 c Water

1. Saute garlic and pepper in hot oil for 2 minutes.

2. Add VEG-ALL, onions, bean sprouts, minced ginger; stir-fry until golden,

about 3-5 minutes. 3. Add chicken stock and heat to boiling.

4. Combine sherry, soy sauce and sugar. Add to vegetable mixture.

5. Add cornstarch to water and blend. Add to hot vegetables and stir until

thickened.

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