Food tips

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.


Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.









Stir-Fried Chicken and Zucchini Recipe
Stir-Fried Chicken and Zucchini Category Rice Recipes 
Views 69 
Ratings 0 
Ingredients And Procedures

2 Whole chicken breasts *

Pepper 2 T Oil

2 T Butter or margarine

1/4 t Minced garlic

1 Medium onion; sliced

3/4 lb Zucchini; thinly sliced

1/2 lb Mushrooms; sliced

1/2 c Shredded carrot

1/2 Lemon's grated peel &juice

1/2 c Walnut halves

Hot cooked rice (optional) *Note: Chicken should be skinned, boned and cut into thin strips. Season chicken with pepper to taste. In large skillet, stir-fry chicken in oil until lightly browned and tender. Remove chicken from pan and set aside. Add butter to pan and stir-fry garlic and onion until onion is just tender. Add zucchini, mushrooms and carrot and stir-fry over medium heat 3 minutes. Add chicken and heat through. Stir in lemon peel and juice and walnut halves. Toss to mix. Serve over hot rice, if desired.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: