Food tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.






Stir-Fried Broccoli Rice Recipe
Stir-Fried Broccoli Rice Category Rice Recipes 
Views 31 
Ratings 0 
Ingredients And Procedures

1/2 c Rice, long-grain white

1/4 lb Broccoli florets

3 ts Sesame oil, devided use

1/2 md Onion, sliced

2 md Garlic cloves, crushed

1/4 c Chicken stock,

-defatted low-salt 1/4 c Cilantro, fresh chopped

Black pepper, fresh ground Salt, to taste Bring large pot with 3 to 4 quarts water to boil. Add rice, stir once and boil 8 minutes. Wash broccoli. Add to rice; boil 3 more minutes. Drain well. Meanwhile, heat 2 teaspoons oil in wok or skillet and add onions. Stir-fry 3 minutes. Add garlic, rice and broccoli. Toss for several minutes. Mix chicken stock, cilantro and remaining oil together. Add to wok. Toss well. Add salt and pepper to taste.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: