Food and cooking tips

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.


Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.


If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!









Spicy Pepper Steak Recipe

Spicy Pepper Steak Category Spicy Recipes 
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Ingredients And Procedures

Spicy Pepper Steak No. 892 Yields 4 Servings

1 1/2 lb Chuck or Round Steak 1 Cup Celery, Sliced Fine

MARINADE: 1 Cup Green Onion, Sliced 1/3 Cup Soy Sauce 1 Tbls Cornstarch

1 Clove Garlic, Pressed 3/4 Cup Water

1 tsp Paprika Salt

1/2 tsp Ginger, Ground Pepper

1/3 Cup Salad Oil 1 Cup Tomatoes, Diced

1 1/2 Cups Red, Green and Yellow

Bell Peppers, Sliced

Remove seeds and membranes from the bell peppers and slice lengthwise into strips. Cut the beef across the grain into thin strips. Combine the soy sauce, garlic, paprika, ginger and 2/3 of the oil. Add the beef strips, toss to blend and let the beef marinate at room temperature for at least 30 minutes. Prepare the vegetables while the meat is marinating. Remove the meat from the marinade. Strain the marinade and set aside. Heat the remaining oil in a wok or large, heavy frying pan. Add the beef and toss over high heat until the beef is well browned. If the meat isn't tender enough at this time, add a little water and simmer over medium heat for about 20 minutes. Remove the meat and set aside. Add all the vegetables except the tomatoes. Turn up the heat (medium or high) and toss the vegetables, cooking until tender-crisp (about 10 minutes). Add the meat. Mix the cornstarch with water and add to the pan. Cook, stirring steadily, until thickened. Add the tomatoes and salt and pepper to taste. Reheat. Serve over cooked rice or noodles.

 
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