General kitchen advice

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?









Spicy Hot Black Beans & Tomatoes Recipe
Spicy Hot Black Beans & Tomatoes Category Spicy Recipes 
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Ingredients And Procedures

Cooking Spray 1 ts Olive Oil

3 cl Garlic Minced

2 cn (14 1/2 Oz.) No Salt

Whole Tomatoes Drained & Chopped 2 cn (15 Oz.) Cans Black Beans

& Drained 1/2 ts Ground Red Pepper

1/4 ts Fresh Cilantro

Chopped Fresh Cilantro (Opt.) Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil & Place Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly Thickened. Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve Over Rice. (Fat 1 G.)

 
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