Food tips

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Spicy Beef Ribbons Recipe

	Category	Spicy Recipes
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Ingredients And Procedures

1 lb rump roast, trimmed

Marinade: 1 cup cilantro -- finely chopped

1 tablespoon fresh ginger root -- peeled & minced

4 cloves garlic -- minced

4 tablespoons sesame oil

2 tablespoons chili sauce -- hot

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 whole lime -- juiced

pinch sugar -- optional 8 skewers

Cut beef into long strips, about 1/8 inch thick. Mix remaining ingredients. Add beef strips to bowl and marinate in refrigerator for at least 1 hour. Weave 1 or more strips of beef on each skewer. Grill or broil, turning occasionally (2 to 3 minutes each side) or until desired doneness.

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