Cooking advice

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Shortbread with Amaranth Recipe

	Category	Rice Recipes
	Views	224
	Ratings	0

Ingredients And Procedures

1/8 c AM Amaranth Seed

3/4 c AM Whole Wheat Flour

1/4 c Honey

3/4 c AM Rice Flour

1/4 c Butter

Mix all ingredients well to make a smooth dough. Roll out 1/4 to 1/2 inch thick into an approximate 8" circle. Score halfway through the dough. Bake on an ungreased cookie sheet for 17 minutes at 350 F. Cut into wedges after cooled and serve. Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Rate this recipe!

Post this recipe to your site