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Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.


Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.









Shortbread with Amaranth Recipe
Shortbread with Amaranth Category Rice Recipes 
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Ingredients And Procedures

1/8 c AM Amaranth Seed

3/4 c AM Whole Wheat Flour

1/4 c Honey

3/4 c AM Rice Flour

1/4 c Butter

Mix all ingredients well to make a smooth dough. Roll out 1/4 to 1/2 inch thick into an approximate 8" circle. Score halfway through the dough. Bake on an ungreased cookie sheet for 17 minutes at 350 F. Cut into wedges after cooled and serve. Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

 
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