General cooking tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.


Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.









Scotch Broth(Pressure Cooked) Recipe

Scotch Broth(Pressure Cooked) Category Lamb Recipes 
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Ingredients And Procedures

2 1/2 pounds lamb neck -- * see note

8 cups cold water

3/4 teaspoon salt -- or to taste

1/2 cup pearl barley -- picked over & rinsed

1/2 cup split pease -- picked over & rinsed

2 medium leeks, white only -- thinly sliced

1 large onion -- coarsely chopped

2 large carrots, scrubbed or peeled -- cut in 3-4 chunks

2 stalks celery -- finely chopped

2 bay leaves

4 sprigs parsley (or 5)

serves 8

*cut lamb into 2" pieces and trim of excess fat

Rinse the lamb and set it in the bottom of the cooker. Add the water and slowl y bring to the boil. Skim off any solid white skum that forms on the surface. Add the salt and skim again. Add the remaining ingredients. Lock the lid in place and over high heat bring to high pressure. Adjust the heat to maintain h igh pressure and cook for 20 minutes. Let the pressure drop naturally or use a quick release method. Remove the lid, tilting it away from you to allow any e xcess steam to escape. Remove the bay leaves and parsley. Add salt if desired .

Author's Notes: Try to prepare this soup a day in advance so that, before serv ing, you can remove the fat that congeals on the surface.

Variations: some versions add chunks of rutabaga and chopped cabbage

 
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