Cooking tips

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.









Savory Crockpot Sauerbraten Recipe
Savory Crockpot Sauerbraten Category Slow Cooker Recipes 
Views 110 
Ratings 0 
Ingredients And Procedures
Ingredients
4poundchuck roast
1salt & pepper
2eachonions, sliced
1eachcan condensed beef broth (10 3/4 ounces)
1/3cupliquid brown sugar
1/3cupcider vinegar
8eachgingersnaps
1noodles

Directions:

Sprinkle roast on all sides with salt & pepper. Place roast in crockpot, add onion, broth, brown sugar & vinegar. Cover tightly, cook 5-6 hours on high. Remove roast & set aside. Add crumbled gingersnaps to the sauce in the crockpot. Stir until sauce thickens. Slice meat and serve sauce over slices. Serve with noodles.
 
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