General kitchen advice

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.









Salsa Cubano Barbecue Sauce Recipe
Salsa Cubano Barbecue Sauce Category BBQ Recipes 
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Ingredients And Procedures
Ingredients
1eachwhite onion, chopped
5eachgarlic cloves, chopped
1/2cupsour orange juice OR 1/3 c lime juice
1/2teaspoonoregano
1/2teaspooncummin seeds
1/4teaspoonsalt
1/2cupwater

Directions:

Put onions, garlic, orange juice (or lime juice) and water in a blender. Set blender on "liquify" setting and process. Crush all dry ingredients together and add them to blender. Process for one minute more.

Marinate meat (chicken, beef, pork or fish) for at least one hour in mixture. It is better to marinate meats overnight. Brush meat frequently with the sauce while cooking. Makes 2 cups.
 
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