General kitchen advice

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Round Steak Italiano Recipe
Round Steak Italiano Category Slow Cooker Recipes 
Views 109 
Ratings 0 
Ingredients And Procedures

1 1/2 pounds Round steak

1 teaspoon Salt

1/2 teaspoon Oregano

1 can Spaghetti sauce -- 15 oz

Cut the steaks into 5 or 6 serving pieces. Coat with salt, oregano, and pepper. Place the meat in a crockpot and pour spaghetti sauce over it. Cook 7 to 9 hours on LOW. Serve with noodles so you can spoon the sauce over them!

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: