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Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


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Quicky Crumble Recipe
Quicky Crumble Category Breakfast Recipes 
Views 75 
Ratings 0 
Ingredients And Procedures
Ingredients
3tablespoonbutter, or margarine
1shreddies, cereal
1eachapple, granysmith or macintosh, cored
1tablespoonbrown sugar
1teaspooncinnamon

Directions:

Measure as much cereal as you want in your bowl (about 2 cups). Crush to fine crumbs in blender, or place in a plastic bag, hold it shut, and crush with the heel of your hand. Pour into medium mixing bowl. In a one-cup measure, microwave the butter on 100% power until melted; work butter into crumbs until mixture is moist and crumbly. Slice apple into thin, even slices, then place in microwave-safe, shallow baking dish. Spread cereal mixture evenly over apple slices. Microwave on 50% power 3 minutes, or until heated through and apple is tender. Sprinkle with cinnamon and brown sugar; microwave on 50% power 2 minutes longer. Serve hot with a little milk, a pat of butter or jam, or some fresh fruit.

Variations: Try banana slices in place of the apple. Also, substitute 1 tb your favorite jam for 1 tb of the butter. Stir the jam into the butter in the cup immediately after butter is melted. Try using an uncooked hot cereal, such as Cream of Wheat or Quaker Oat bran in place of the Shreddies, for a deliciously different porridge. Serve with whipped cream, ice cream or yogurt for dessert.
 
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