Cooking advice

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Polish Sausage Skillet Recipe

	Category	Sausage Recipes
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Ingredients And Procedures

1 pound smoked Polish sausage -- cut in 1/4" slices

1/4 cup sliced green onions

2/3 cup sliced celery

1 can (4 oz.) mushroom stems and pieces

1 1/2 cups boiling water

1/4 teaspoon salt

1/4 teaspoon pepper

2 envelopes individual tomato soup mix

1 Tablespoon Worcestershire sauce

1 1/2 cups instant rice

Combine smoked Polish sausage, onion and celery in large skillet. Cook over low heat until vegetables are tender-crisp. Add mushrooms, water, salt, pepper, soup mix and Worcestershire sauce. Heat until bubbling, add rice, stir and cover. Remove from heat and let stand 10 to 15 minutes. Serves 6.

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