Food and cooking tips

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.









Pineapple Carob Cashew Brownies Recipe
Pineapple Carob Cashew Brownies Category Cookie Recipes 
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Ingredients And Procedures

2 c Whole wheat pastry flour

2/3 c Carob powder

2 ts Baking powder

1 pn Salt

1/2 c Honey or apple juice

1/2 c Unsweetened applesauce

1/4 c Canned pineapple pieces

-- (Unsweetened) 1 ts Vanilla extract

1/2 c Raw cashew pieces

Preheat oven to 350 F. In a large mixing bowl combine flour, carob, baking powder and salt. Blend honey, applesauce, juices, pineapple and vanilla. Add dry ingredients to wet mixture and stir in nuts. Pour batter into an oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from sides of pan. Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol: 0 mg Grams of Fiber: 3.7 * Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone * Typed for you by Karen Mintzias

 
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