General tips

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Peachy Yogurt Breakfast Sundae Recipe

	Category	Breakfast Recipes
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Ingredients And Procedures

1/2 c Sliced peaches

-- (fresh, frozen or canned) 1/2 c Low-fat vanilla yogurt

2 tb Wheat germ

----------------------------------OPTIONAL---------------------------------- Raspberries or blueberries -- (fresh or frozen) Place peaches in small bowl; top with yogurt and wheat germ. Garnish with raspberries or blueberries. Per Serving: About 190 cal, 11 g pro, 31 g car, 3 g fat, 14% cal from fat, 5 mg chol, 75 mg sod.

Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias

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