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Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.









Peachy Yogurt Breakfast Sundae Recipe
Peachy Yogurt Breakfast Sundae Category Breakfast Recipes 
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Ingredients And Procedures

1/2 c Sliced peaches

-- (fresh, frozen or canned) 1/2 c Low-fat vanilla yogurt

2 tb Wheat germ

----------------------------------OPTIONAL---------------------------------- Raspberries or blueberries -- (fresh or frozen) Place peaches in small bowl; top with yogurt and wheat germ. Garnish with raspberries or blueberries. Per Serving: About 190 cal, 11 g pro, 31 g car, 3 g fat, 14% cal from fat, 5 mg chol, 75 mg sod.

Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias

 
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