Food tips

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Oriental Plum Sauce Marinade Recipe

	Category	Duck Recipes
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	Ratings	0

Ingredients And Procedures

2/3 c Plum sauce - OR Duck sauce

2 tb Dry Sherry

1 ts Oriental Sesame sauce

2 tb Peanut oil

- Asian or domestic cold -pressed 2 Clove garlic

- minced or pressed 1/4 c Fresh Cilantro leaves

- chopped 1/2 ts Dried red chili pepper

- crushed 2 ts Hoisin sauce

1 tb Soy sauce - low sodium

1 tb Ginger root - grated

Combine the plum sauce, hoisin, sherry and soy sauce in a nonreactive mixing bowl. Whisk in the oils a little at a time. Add the ginger, garlic, cilantro and chili pepper. Makes 2 cups. Recommended cuts: Chicken Breasts (4 to 6 hours) Chicken Wings (6 to 8 hours) Spare Ribs (8 hours to overnight)

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