General kitchen advice

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Old- Time Beef Stew Recipe

	Category	Slow Cooker Recipes
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Ingredients And Procedures

2 tablespoons oil

Flour Garlic powder Paprika 2 pounds stew beef

1 onion -- quartered

1 clove garlic

4 cups boiling water

1 teaspoon salt

1 tablespoon lemon juice

1 teaspoon sugar

1 teaspoon Worcestershire sauce

1/2 teaspoon pepper

1/2 teaspoon paprika

bay leaves 1 Dash allspice or cloves

6 carrots -- cut in pieces

6 medium white potatoes -- cut in pieces

1/2 cup cold water

1/4 cup flour

Put flour, paprika and garlic powder in a plastic bag. Coat stew beef in flour mixture and brown in hot oil in a large Dutch oven. After all meat is browned, add the remaining ingredients except for 1/2 cup cold water and 1/4 cup flour. Bring to a boil, cover and simmer for 2-3 hours. When all vegetables are cooked, thicken with 1/2 cup cold water mixed with 1/4 cup flour.

*To cook in a crockpot, brown flour coated meat. Put browned meat and remaining ingredients, except for thickening ingredients, to the crockpot. Cook on low for 10-12 hours or 5-6 hours on high.

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<h1>Old- Time Beef Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 tablespoons oil <P>Flour Garlic powder Paprika 2 pounds stew beef <P>1 onion -- quartered <P>1 clove garlic <P>4 cups boiling water <P>1 teaspoon salt <P>1 tablespoon lemon juice <P>1 teaspoon sugar <P>1 teaspoon Worcestershire sauce <P>1/2 teaspoon pepper <P>1/2 teaspoon paprika <P>bay leaves 1 Dash allspice or cloves <P>6 carrots -- cut in pieces <P>6 medium white potatoes -- cut in pieces <P>1/2 cup cold water <P>1/4 cup flour <P><P>Put flour, paprika and garlic powder in a plastic bag. Coat stew beef in flour mixture and brown in hot oil in a large Dutch oven. After all meat is browned, add the remaining ingredients except for 1/2 cup cold water and 1/4 cup flour. Bring to a boil, cover and simmer for 2-3 hours. When all vegetables are cooked, thicken with 1/2 cup cold water mixed with 1/4 cup flour. <P>*To cook in a crockpot, brown flour coated meat. Put browned meat and remaining ingredients, except for thickening ingredients, to the crockpot. Cook on low for 10-12 hours or 5-6 hours on high. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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