General kitchen advice

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

No-Work Salmon Chowder Recipe

	Category	Rice Recipes
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Ingredients And Procedures

1 cn Salmon (15 1/2 oz)

-OR 2 cn Tuna packed in water (7 oz)

1 pk Frozen corn kernels, thawed

-(10 oz) 2 cn Italian-style stewed

-tomatoes (14 1/2 oz) 2 pk Clam juice (8 oz)

1/2 c Long-grain white rice

1/2 t Garlic powder

Salt to taste 3 dr Tabasco sauce

From "The Monday to Friday Cookbook." Drain salmon. Combine with corn kernels, stewed tomatoes, clam juice, rice and garlic powder in a medium-size saucepan and bring to boil over medium heat. Reduce heat to low and simmer, covered, until rice is tender and flavors blend, about 20 minutes. Season to taste with salt and Tabasco.

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