Cooking tips

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.









Mulligans Boxty Pancakes Recipe

Mulligans Boxty Pancakes Category Breakfast Recipes 
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Ingredients And Procedures

Stephen Ceideburg 6 Pontiac potatoes

2 Onions

2 Eggs

Self-raising flour Salt and pepper Peel the potatoes and onions and process together to a coarse puree. Do not overprocess - the texture should be a bit rough. Add 2 eggs, beaten, and salt and pepper to taste. Add enough self-raising flour to make a batter with a thick pouring Heat a hotplate or large frying pan, add a little oil and pour in a large ladleful of batter on one side of the pan and another on the other (there probably won't be room for more than two pancakes at a time). Cook on medium heat until the pancakes are golden brown underneath, then turn and cook the other side. Serve with apple sauce (made by stewing sliced granny smith apples with a little water, sugar and lemon juice and stirring from time to time until a soft puree). Posted by Stephen Ceideburg From an article by Meryl Constance in The Sydney Morning Herald, 5/25/93. Courtesy Mark Herron. -----

 
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