Cooking tips

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Muddy Buddies Recipe

	Category	Snack Recipes
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	Ratings	0

Ingredients And Procedures

9 c Chex cereal

1 c Semi sweet chocolate chips

1/2 c Peanut butter

1/4 c Margarine

1/4 ts Vanilla

1 1/2 c Confectioners sugar

Use 9 cups of Chex brand cereals, mixed or all one kind. Place in a large bowl. Combine chocolate chips, peanut butter and margarine in a quart microwave safe bowl. Microwave on high for 1 to 1-1/2 minutes or until smooth, stirring after 1 minute. Stir in vanilla. Pour chocolate mixture over cereal, stirring until all pieces are evenly coated. Then pour cereal mix into a plastic zipper-lock bag with the powdered sugar. Seal securely. Shake until all pieces are well coated. Spread on wax paper to cool. Store in an air tight container. Makes 9 cups.

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