General cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.









Moroccan Chicken Tagine(Hl) Recipe

Moroccan Chicken Tagine(Hl) Category Main Meal Recipes 
Views 79 
Ratings
Ingredients And Procedures

2 frozen barbecued chickens with sauce -- defrosted

--kosher precooked 8 ounces frozen chopped peppers & onions

1/2 cup orange-flavored brandy

8 ounces mixed dried fruits -- cut in half

--see note 14 ounces stewed tomatoes -- partially drained

2 teaspoons five-spice powder

8 ounces shredded carrots

2 teaspoons garlic powder

2 tablespoons honey

1/2 cup lemon juice

2 cups coarsely cut italian parsley

sliced almonds 1 sprig italian parsley -- for garnish

Drain barbecue sauce from defrosted chickens. Reserve. Cut each chicken into 8 pieces and place, skin side up, in a baking pan. Remove any fat from reserved sauce. Place 2 cups sauce in large microwave dish. Dispose of remaining sauce. Mix in peppers and onions, brandy, dried fruits, tomatoes, five-spice powder, carrots, garlic powder, honey, lemon juice and parsley. Partially cover and microwave on high 7 minutes, until fruits are fork-tender.

Pour sauce and its contents over chicken and marinate overnight. Sprinkle with almonds and bake in preheated 350-degree oven for 45 minutes until heated completely through. Garnish with parsley before serving. This goes beautifully with a couscous mix, which cooks in 5 minutes, or barley pilaf, which microwaves in 8 minutes. Just follow the package directions.

Note: You can also use dried Mission figs

Nutritional information per serving: Calories: 374, Protein: 35 grams, Carbohydrates: 35 grams, Fat: 5 grams, Cholesterol: 88 milligrams, Sodium: 363 milligrams.

Recipes courtesy of Myra Chanin, aka "Mother Wonderful"

Formatted by Gail Shermeyer <4paws@netrax.net>.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: