Cooking advice

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.









Middle Eastren Stew Recipe

Middle Eastren Stew Category Stew Recipes 
Views 108 
Ratings
Ingredients And Procedures

3 c Water

2 c 1" potato cubes

1/2 c Celery

1 tb Parsley

1 ts Salt

2 c Zucchini slices

1 1/4 c Dried lentils

1/2 c Onion

2 Cloves garlic

1 tb Instant beef bouillon

1 ts Cumin

1 Lemon wedges

heat water and lentils til boiling in 4 qt. dutch oven. reduce heat. Cover and cook til lentils are almost tender, about 30 min. stir in potatoes, dry bouillon, salt and cumin. cover and cook til potatoes are almost tender, about 20 min. Stir in zucchini; cover and cook til zucchini is tender 10 - 15 min. Serve with lemon wedges. 110 cal 0g fat.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: