General cooking tips

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.


Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.









Melon-Citrus Mingle Recipe

Melon-Citrus Mingle Category Dessert Recipes 
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Ingredients And Procedures

1 Honeydew melon; halved

1 lg Cantaloupe; halved

10 Pink grapefruit; peeled and

- sectioned 10 Oranges; peeled and sectiond

4 Oranges; juice of; to 6 orng

1 Pineapple; peeled and cubed

-or 1 lg can (20oz) pineappl -chunks in its own juice 6 md Bananas; cut in 1/4-inch

-slices; to 8 bananas 1/2 lb Bing cherries; pitted or 1

-jar(2oz)maraschino cherries -drained Scoop out melon balls, or peel melons and cut into cubes. Combine all ingredients in a large plastic container; stir gently to coat bananas with fruit jucies and prevent darkening. Cover tightly; chill well. Note: May be stored in refrigerator 1 week. SOURCE: Southern Living Magazine, August, 1979. Typed for you by Nancy Coleman.

 
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