Cooking tips

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!

Mary Nell Recks Galveston Rub Recipe

Ingredients And Procedures

----------------------------FOR POULTRY AND PORK---------------------------- 6 Garlic cloves; crushed

1 T Cayenne pepper

2 T Paprika

1 T Lemon juice

Combine all ingredients in a bowl. Mash until smooth. Makes about 1/3 cup.

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