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Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.









Maple Custards Recipe

Maple Custards Category Dessert Recipes 
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Ingredients And Procedures

1/2 c Pure maple syrup*, plus

4 t For topping

3/4 c Skim milk

2/3 c Evaporated skim milk

2 lg Eggs

2 lg Egg yolks

*for the richest flavor, use syrup graded "Dark Amber" In a saucepan over high heat, bring 1/2 c maple syrup to a boil. Cook until thickened and reduced to about 1/4 c, about 4 minutes. Reduce heat to low; pour in skim milk and evaporated skim milk. Stir until the syrup has blended with the milk. Remove from the heat. In a mixing bowl, lightly whisk eggs and egg yolks until combined. Gradually whisk the hot milk mixture into the eggs. Skim off any foam and pour the mixture into four 6 oz custard cups or ramekins. Preheat over to 350 degrees. Place the filled custard cups in a shallow baking dish and add enough hot water to come 2/3's of the way up the sides of the cups. Bake for 30 to 40 minutes, or until a knife inserted in the center of a custard comes out clean. Serve the custards warm or chilled, with 1 t of the remaining maple syrup drizzled over each.

 
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