Cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.









Makana Bread Recipe
Makana Bread Category Egg Recipes 
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Ingredients And Procedures

1 c Walnut pieces

1 1/2 c Mashed bananas *

2 1/4 c Granulated sugar

3/4 c Solid Crisco shortening

3 Eggs

3 c Sifted all-purpose flour

1 ts Baking powder

1 1/4 ts Baking soda

3/4 ts Salt

6 tb Buttermilk

* About 3 - 4 large, they can be overrippened and black. Preheat oven to 350 degrees. Chop walnuts in blender (remove nuts from blender and set aside). Cut bananas into pieces; puree in blender jar. With electric mixer, cream sugar & shortening at medium speed. Add eggs to creamed mixture and beat until light and fluffy. Add puree banana mixture to above. Mix together the flour, baking powder, baking soda and salt; add to creamed mixture alternately with buttermilk. Mix thoroughly. Fold in nuts. Pour into greased and floured tube pan (can be made in loaf bread pan's also). Bake 60 - 70 minutes or until btread tests done with a cake tester. Cool in pan on wire rack for 1 hour, remove from pan to serving dish.

 
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