General cooking tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Macintosh Apple Cobbler with Vanilla Ice Cream Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

4 MacIntosh apples, peeled,

-cored and cut into large -pieces 1/4 c Sugar

1 pn Of salt

1/2 c Cold unsalted butter, cut

-into small pieces 3/4 c All-purpose flour

1/2 c Light brown sugar

1 pt Vanilla ice cream

Preheat oven to 350F. Toss apples, sugar and salt together. Divide equally among 4 individual oven proof bowls, ramekins or gratin dishes. Combine butter and flour with fingertips until mixture is crumbly and has the texture of oatmeal. Add brown sugar, allowing lumps to remain in mixture. Distribute evenly over apples. Bake 30 minutes. Serve warm or cold with a scoop of vanilla ice cream. From the cookbook "Apples" by Robert Berkley AR/93

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