General tips

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Lemon-Poppy Seed Muffins Recipe

Lemon-Poppy Seed Muffins Category Dessert Recipes 
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Ingredients And Procedures

--------------------------LEMON-POPPY SEED MUFFINS-------------------------- 1/4 c Vegetable oil

1 c Milk

2 Eggs

1 pk Lemon instant pudding and

- pie filling (4 serv. size 2 c Biscuit baking mix

1/4 c Poppy seed

1/4 ts Grated lemon peel

-----------------------------------GLAZE----------------------------------- 2/3 c Confectioners' sugar

3 1/2 ts Lemon juice

MUFFINS: Heat oven to 375 degrees. Grease bottom and sides of 12 medium muffin cups, 2 1/2 x 1 1/4 inches, or line with paper baking cups. Mix oil, milk, eggs and pudding and pie filling with fork until well blended. Stir in baking mix, poppy seed and lemon peel; blend thoroughly. Divide batter equally among cups. Bake 25 to 30 minutes or until light golden brown. Cool 10 minutes; drizzle with Glaze. GLAZE: Mix confectioners' sugar and lemon juice (actually, 3 to 4 teaspoons) until mixture is smooth. Use as directed above.

 
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