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Lazy Enchiladas Recipe

	Category	Bean Recipes
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Ingredients And Procedures

1 md Onion chopped

1/2 md Red/green pepper chopped

2 Cloves garlic minced

9 10 med mushrooms sliced

-thinly 1 15oz can stewed tomatoes,

-with juice 1/2 c Frozen corn kernels

1 15-oz can black beans

-rinsed 1/2 t Cinammon

1/2 -1 tsp. oregano

1 T Chili powder(maybe more)

1 2tsp cumin(maybe more start

-with one) -pinch or more of cayenne 4 Flour tortillas(not the huge

-size, more if you don't -stuff'em) 1. Water saute onion,pepper garlic, until onion translucent. 2. Add spices

and let them coat the onion mixture. 3. Add mushrooms and let cook briefly for 1-2 minutes. 4. Add can of stewed tomatoes and bring to simmer. 5. Reduce heat and simmer for 10 minutes. 6. Add corn and simmer for 10 more minutes. 7. Add beans and simmer for 5 minutes. 8. Warm tortillas so they are pliable, and with a slotted spoon scoop mixture in tortilla, roll, and place on dinner plate. With tablespoon, take liquid and pour over tortillas. Repeat until done. Serves 2 -3 people, depending on side dishes and hunger:) NOTE: Simmering times are approximate, but you essentially want to let it cook so the flavors have combined, but not to reduce to a true stew. It should look a soupy stew, so that you have liquid to put on tortillas. mmk3@Lehigh.EDU (MARGARET M. KING) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

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<h1>Lazy Enchiladas</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 md Onion chopped <P>1/2 md Red/green pepper chopped <P>2 Cloves garlic minced <P>9 10 med mushrooms sliced <P>-thinly 1 15oz can stewed tomatoes, <P>-with juice 1/2 c Frozen corn kernels <P>1 15-oz can black beans <P>-rinsed 1/2 t Cinammon <P>1/2 -1 tsp. oregano <P>1 T Chili powder(maybe more) <P>1 2tsp cumin(maybe more start <P>-with one) -pinch or more of cayenne 4 Flour tortillas(not the huge <P>-size, more if you don't -stuff'em) 1. Water saute onion,pepper garlic, until onion translucent. 2. Add spices <P>and let them coat the onion mixture. 3. Add mushrooms and let cook briefly for 1-2 minutes. 4. Add can of stewed tomatoes and bring to simmer. 5. Reduce heat and simmer for 10 minutes. 6. Add corn and simmer for 10 more minutes. 7. Add beans and simmer for 5 minutes. 8. Warm tortillas so they are pliable, and with a slotted spoon scoop mixture in tortilla, roll, and place on dinner plate. With tablespoon, take liquid and pour over tortillas. Repeat until done. Serves 2 -3 people, depending on side dishes and hunger:) NOTE: Simmering times are approximate, but you essentially want to let it cook so the flavors have combined, but not to reduce to a true stew. It should look a soupy stew, so that you have liquid to put on tortillas. mmk3@Lehigh.EDU (MARGARET M. KING) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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