Cooking tips

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?


Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.









Kung Yang Sot Makham Piak-Broiled Lobster In Tamarind Sauce Recipe

Kung Yang Sot Makham Piak-Broiled Lobster In Tamarind Sauce Category Mexican Recipes 
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Ingredients And Procedures

Stephen Ceideburg 1 lb Lobsters

1 1/2 tb Palm sugar

1 1/2 tb Fish sauce

1/2 ts Salt

1 tb Chopped coriander root

1/3 c Thinly sliced shallot

1/3 c Chopped coriander greens

2 1/2 tb Tamarind juice

4 To 5 fried dried small

-chillies 1 1/2 tb Vegetable oil

1 tb Finely chopped garlic

1 tb Water

Preparation: Put the oil in a wok over medium heat. Fry the garlic, shallots, and coriander root. When browned, remove from the wok and set aside. Return the wok to the heat. In it, mix the palm sugar, tamarind juice, salt, chillies, fish sauce and water. When the mixture comes to a boil, remove from the heat. Broil the lobsters and then arrange on a serving platter. Sprinkle them with the fried garlic and shallots and then pour the sauce over them. Just before serving, sprinkle with chopped coriander. From "The Elegant Taste of Thailand, Cha Am Cuisine" by Sisamon Kongpan and Pinyo Srisawat. SLG Books, Berkeley and Hong Kong, 1989. ISBN 0-943389-05-4.



 
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