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Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.


Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.






Johnny Appleseed Cake Recipe
Johnny Appleseed Cake Category Baking Recipes 
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Ingredients And Procedures

1 1/2 c Applesauce

2 c Whole wheat pastry flour

1 ts Cinnamon

1/2 ts Nutmeg

1/4 ts Cloves

1 c Raisins

1 c Walnuts; coarsely chopped

1/2 c Butter

2/3 c Honey

2 ts Baking soda

Warm applesauce over low heat. Mix together the flour, spices, raisins, and walnuts in a mixing bowl. Melt the butter in a small pot and mix in the honey. Stir into the dry ingredients. Stir the baking soda into the hot applesauce. This will foam up in a spectacular fashion. Add the batter in the bowl and mix thoroughly. Pour the batter into a well buttered 9 inch square cake pan. Bake in a preheated 350 degree oven for about 40 minutes or until a knife inserted in the center comes out clean. May serve with vanilla ice cream or cool and frost with cream cheese frosting. -----

 
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