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Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Jiffy Fruit Cobbler Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

1 ea Canned peaches, apricots,

Or fruit cocktail..in Fruit juice 2 ts Tapioca, minute

Cinnamon to taste 1 c Biscuit mix

1/3 c Milk

Preheat oven to 350 degrees. Combine fruit and juice, tapioca and cinnamon in a 9 inch pie plate, set aside. Stir together biscuit mix and milk in a small bowl. Top fruit mixture with 6 equal sized 'mounds' of biscuit dough. Place fruit mixture with the biscuits on top of the oven. Bake 25-30 minutes. Serve warm with fruit dished on top of biscuit. 1 serving = 170 cal. 1 brd, 3/4 fruit, 1 fat. Carbs = 27, pro = 3, f = 5

Approved by the Diabetic Assoc.

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