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Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).









Healthy Veggie Sandwich Recipe
Healthy Veggie Sandwich Category Main Meal Recipes 
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Ingredients And Procedures

2 tb Mayonnaise; reduced-calorie

4 sl Multigrain bread

1/2 Avocado; peeled

1/2 ts Lemon juice

2 ts Parsley; chopped

2 sl Monterey Jack or Cheddar

. cheese 1 Red bell pepper; roasted

. other recipe 4 sl Cucumber; peeled & sliced

. lengthwise 2 sl Tomato

1/4 c Alfalfa sprouts

Salt & pepper to taste Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices aside. Mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle with parsley. Next, top with cheese slices. Lay half of the roasted pepper on the cheese. Cover with cucumber and tomato slices. Season with salt and pepper to taste. Top each with sprouts, cover with the top slices of bread. Cut in half; wrap them up. Nutritional Information: per sandwich: 384 calories, 21g fat, : 25 mg cholesterol

** Dallas Morning News -- Sunday insert Parade Magazine September 24, 1995 ** Posted by The WEE Scot -- paul macGregor From: Iris Grayson Date: 07-19-96 -----

 
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