General tips

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.


Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).









Ham and Cheese with Coleslaw Recipe
Ham and Cheese with Coleslaw Category Main Meal Recipes 
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Ingredients And Procedures

2 T Margarine or Butter

1/2 t Prepared Mustard

4 ea Slices Rye Bread, Toasted

4 ea Slices Cooked Ham

1 ea Large Tomato, Sliced

4 ea Slices Cheese

1 c Coleslaw

Microwave margarine uncovered in custard cup on high (100%0 until softened, 15 to 30 seconds. Blend in mustard. Spread margarine on one side of each

toast lsice. Place slices buttered sides up on serving plate; top with ham tomato and cheese slices. Microwave uncovered until cheese begins to melt, 1 1/2 to 2 minutes. Top each sandwich with a spoonful of coleslaw.

 
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