General cooking tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.









Grilled Salmon& Marinade Recipe
Grilled Salmon& Marinade Category BBQ Recipes 
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Ingredients And Procedures

1 1/2 lb Salmon fillets

1/2 c Oil

1/4 c Vinegar, red wine

3/4 ts Garlic salt

1/4 ts Salt

1/4 ts Sugar

1/2 ts Italian seasoning

1 Garlic clove, large, minced

1/8 ts Pepper

1 t Water

Mix all ingredients except salmon. Marinate for at least 30 minutes. Grill (15 minutes per side for steak, 6 for fillet), brushing often with leftover marinade.

 
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