Food and cooking tips

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.









Grilled Mustard-Crusted Dolphin Recipe
Grilled Mustard-Crusted Dolphin Category BBQ Recipes 
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Ingredients And Procedures

8 Oz Dolphin Fillets

Salt And Pepper -- to taste 2 Tbsp Butter -- melted

4 Tbsp Dijon Mustard

1/2 C Bread Crumbs

1 Oz Chopped Fresh Herbs

2 Tbsp Mustard Seeds

Season dolphin with salt and pepper; rub with a little melted butter; reserve remaining butter. Over very hot grill (500?) cook dolphin only until grill marks appear. Remove from grill at once. Rub Dijon mustard on filet; top with mixture of remaining butter, bread crumbs, fresh herbs and mustard seeds. Bake in oven at 350? until dolphin is brown on top and moist in center.

Makes 2 servings.

Source: William Burke of The Contented Sole, West Palm Beach

billspa@icanect.net

 
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