Food tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Grape Nut Roast Recipe
Grape Nut Roast Category Egg Recipes 
Views 114 
Ratings 0 
Ingredients And Procedures

1 c Grape nuts

2 ea Beaten eggs

1 1/2 c Milk

3/4 c Chopped nuts

1 ts Grated onion

1 c Chopped celery

1 ts Salt

2 tb Margarine

Combine all ingredients. Let stand for 20 minutes. Pour into a greased loaf pan & bake at 350F for 35 minutes. From Sandee Eveland

 
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