General tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.









Gilberts New York Deli Sweet and Sour Cabbag Recipe
Gilberts New York Deli Sweet and Sour Cabbag Category Vegetable Recipes 
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Ingredients And Procedures

4 c Stock, beef

1 ea Carrots

1/2 Onions; chopped

4 oz Prego

1/8 c Raisins

3/16 c Vinegar, white

1/8 c Parsley

1/2 ea Turnips

1/2 cn Tomatoes

1 ea Bay leaves

1 Leeks; white part, chopped

1/2 c Beets; chopped

1/2 ea Potatoes

1 1/2 tb Prego

3/8 c Sugar

3/4 c Cabbage, shredded

Peel and slice carrots and turnip or parsnip. Peel and dice potato. Combine ingredients in large soup kettle. Bring to boil over high heat. Reduce heat, cover, and simmer 1 hour, until vegetables are tender and flavors meld. Remove bay leaves after first 30 minutes. Sylvia's comments: Fine soup, reheats well. From the Dallas _Morning News_. MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

 
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