General kitchen advice
Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
- apples
- bell peppers
- celery
- cherries
- imported grapes
- nectarines
- peaches
- pears
- potatoes
- red raspberries
- spinach
- strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.
Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.
Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.
Cooking safety
- Keep electrical leads away from water.
- Don't put a plant pot or anything wet on top of an electrical appliance.
- Check the toaster is clean and well away from curtains.
Keep electrical leads from trailing over or going near the cooker.