Food tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.









Gai Paht Meht Mamuang Himapahn(Chicken Stir2 Recipe
Gai Paht Meht Mamuang Himapahn(Chicken Stir2 Category Main Meal Recipes 
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Ingredients And Procedures

2 tb Vegetable oil

15 sm Dried red chilies

3/4 lb Chicken breast, boned,

-skinned in 1/2 in strips 1 sm Onion, peeled, cut into

-thick wedges 1 tb Fish sauce

1 t Soy sauce

1/2 ts Sugar

1/2 c Dry-roasted, salted cashews

Heat wok over medium heat, add oil. Add chilies and stir fry 1 minute. They should blacken but not burn. Remove with slotted spoon and set aside. Inrease the heat to med-high , add the chicken and stir fry until cook through, about 2 minutes. Add the onion and stir fry 1 minute. Add fish sauce, soy sauce and sugar and continue frying 1 minute. Add the cashews and reserved chilies and stir well. Transfer to a platter and serve hot or warm. Subj: GAI PAHT MEHT MAMUANG HIMAPAHN 92-09-09 11:44:30 EDT



 
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