General tips

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.


Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).









Fillet Of Catfish Bayou Lafourche Recipe

Fillet Of Catfish Bayou Lafourche Category Seafood Recipes 
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Ingredients And Procedures

4 ea Catfish fillets(5-7oz ea)

1 c Flour,all-purpose

1 x Cayenne pepper to taste

1/2 c White wine,dry

2 ea Juice of lemon

2 T Tarragon,chopped fresh

2 T Green onion,chopped

2 T Chives,chopped

1/2 c Butter,clarified

1 x Salt to taste

1/2 c Champagne

12 ea Oysters,fresh shucked

2 T Shallots,chopped

1/2 t Tarragon,dried

1/2 c Butter,unsalted

1. Thaw frozen fish according to package directions.

2. Season catfish with salt and cayenne; dust with flour, shaking off

excess. 3. Heat clarified butter in large heavy skillet.

4. Place fillets in skillet, flat side up; saute over medium heat

until brown. 5. Turn fillets and continue to saute until brown, then remove to

heated plates. 6. Deglaze skillet with champagne or wine; add oysters, oyster liquor,

lemon juice, shallots, fresh or dried tarragon, and green onions. 7. Cook until oysters begin to curl, then remove and place 3 on each

fillet. 8. Reduce liquid in skillet until a glaze forms, then add cold

butter, a few chips at a time, swirling pan constantly (do not stir, as spots will develop and butter solids and liquids will separate). 9. Continue adding butter; butter will emulsify, creating a smooth

creamy sauce. 10. Add chives, adjust seasoning with salt and cayenne, and pour over

oysters. NOTE: Served a famous Lafitte's Landing retaurant in Donaldsonville, Louisiana.

 
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