Food and cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.









Express Ratatouille (Quick Lunch) Recipe
Express Ratatouille (Quick Lunch) Category Quick Recipes 
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Ratings 0 
Ingredients And Procedures
Ingredients
4-8eachzucchini, depending on size of zucchini and appetite
1eachtomatoes, italian style, chopped, canned

Directions:

Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, microwave for 3-5 minutes, depending on amount and on how soft you like the zucchini.
 
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