Food and cooking tips

Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Oven Tips : Close the oven door gently - slamming forces out the hot air.









Diabetic Washingtons Cherry Pie Recipe
Diabetic Washingtons Cherry Pie Category Fruit Recipes 
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Ingredients And Procedures

9" unbaked pie shell

2 c Unsweetened cherries

1/4 c Soft margarine

1 tb Flour

1/2 c Sugar replacement

2 x Egg yolks

1/4 c Evaporated milk

1/2 ts Vanilla extract

2 x Egg whites

2 ts Granulated sugar replacement

Drain cherries; pout into unbaked pie shell. Cream margarine, flour, and sugar replacement. Add egg yolks and beat until smooth. Add evaporated milk and vanilla extract. Pour over cherries. Bake at 450F for 10 minutes. Reduce heat. Bake at 350F for 30 minutes.

Whip egg whites until soft peaks form. Add granulated sugar replacement; whip until thick and stiff. Top pie filling with meringue, carefully sealing edges. Bake at 350F for 12-15 minutes, or until delicately brown. 1 serving (1/8 of pie) = 1 fruit, 1 fat, plus pie shell exchange

calories = 88 plus pie shell calories

 
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