Cooking tips

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.









Diabetic Elegant Fruit Compote Recipe
Diabetic Elegant Fruit Compote Category Fruit Recipes 
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Ingredients And Procedures

1 can (15-1/4 oz.) del monte

Pineapple tidbits in its Own juice 1 Banana -- sliced

1 cup Quartered strawberries

1 Kiwifruit -- sliced or seeded

Grapes 1 cup Jicama pieces or apples

Orange-flavored liqueur Sprigs of fresh mint---if Desired.

DRAIN PINEAPPLE, RESERVING JUICE. MOISTEN SLICED BANANA WITH JUICE TO PREVENT BROWNING; DRAIN. ARRANGE FRUIT IN DISH, DRIZZLE WITH LIQUEUR. GARNISH WITH SPRIGS OF FRESH MINT, IF DESIRED. YIELD: 4 TO 6 SERVINGS. This recipe can from a can of DelMonte Pineapple tidbits. Pom Pom Mom

 
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