Cooking advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Czech Cabbage Soup Recipe

Czech Cabbage Soup Category Vegetable Recipes 
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Ingredients And Procedures

2 lb Beef soup bones

1 c Onion; chopped

3 Carrots; pared & chopped

1 Bay leaf

2 lb Beef short ribs

1 ts Thyme (dried leaf)

1/2 ts Paprika

8 c Water

8 c Cabbage; chpd (1 head)

2 lb Tomatoes; (2 cans)

2 ts Salt

3/4 c Tabasco sauce

1/4 c Parsley; chopped

3 tb Lemon juice

3 tb Sugar

1 lb Sauerkraut (1 can)

Place beef bones, onion, carrots, garlic and bay leaf in roasting pan. Top with short ribs; sprinkle with thyme and paprika. Roast, uncovered, in 450* oven for 20-30 minutes or until meat is brown. Transfer meat and vegetables into large kettle. Using a small amount of water, scrape browned meat bits from roasting pan into kettle. Add water, cabbage, tomatoes, salt and Tabasco. Bring to boil. Cover; simmer 1 1/2 hours. Skim off fat. Add parsley, lemon juice, sugar and sauerkraut. Cook, uncovered, for 1 hour. Remove bones and short ribs from kettle. Cool slightly; remove meat from bones. Cut meat into cubes; return to kettle. Cook 5 minutes longer. (From a Texas cook now unknown)

 
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