General tips

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Corn and Sausage Chowder Recipe

Corn and Sausage Chowder Category Sausage Recipes 
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Ingredients And Procedures

1 Polish sausage,

-sliced thinly 6 sl Bacon, chopped

1 c Onions, chopped

1/4 c Flour

2 c Chicken stock

1 c Water

4 c Corn

2 c Potatoes, cubed

-(about 1/4") 1/8 t White pepper

Red pepper sauce 2 c Milk

2 T Butter

In a big saucepan, brown the sausage and bacon until bacon is crispy. Remove sausage and bacon with a slotted spoon, and drain on a paper towel. Discard most of the fat; leave enough to cook the onion. Saute onion in reserved fat until tender, about 5 minutes. Gradually stir in the flour. Add stock and water, stirring constantly. Add sausage, bacon, corn, potatoes and white pepper. Add red pepper sauce to taste. Heat to boiling. Reduce heat and simmer, covered, for 15 to 20 minutes. Stir occasionally. Add milk and cook until soup is heated through and potatoes are tender. Top with butter and serve. NOTES: * A rich creamy chowder with corn and sausages -- This chowder is a variation on a family recipe from an old roommate of mine. (She makes it without the sausage, and with more water). It goes very well with most seafood. I am especially fond of it served with crab cakes. Yield: Serves 6-8.

: Difficulty: easy. : Time: 10 minutes preparation, 45 minutes cooking. : Precision: approximate measurement OK. : Steve Fritzinger : Computer Consoles Inc., Reston, Virginia, USA : seismo!rlgvax!jsf : Copyright (C) 1986 USENET Community Trust

 
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