Food tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Chorizo Breakfast Hash Recipe
Chorizo Breakfast Hash Category Breakfast Recipes 
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Ingredients And Procedures

1 pound Cacique Brand Chorizo (beef or pork)

4 russet potatoes -- diced

3 green bell peppers -- diced

6 Roma tomatoes -- diced

Boil diced potatoes in salted water for about 8 minutes. Drain and cool. Cook t he chorizo and drain off excess fat. Add the potatoes, bell peppers and tomatoe s. Serve with scrambled eggs.

 
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